Read e-book online All American Vegan: Veganism for the Rest of Us PDF

By Jennifer Winograd, Nathan Winograd

ISBN-10: 0979074355

ISBN-13: 9780979074356

Filled with scrumptious recipes, procuring, cooking, and baking tips, in addition to philosophy, minutiae, and funny observations concerning the more and more renowned yet usually misunderstood vegan way of life, All American Vegan has whatever for everybody.

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Extra resources for All American Vegan: Veganism for the Rest of Us

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A good, well-planned meal will appeal to all five senses: sight, hearing, touch, smell, and taste. It should look good, it should sound good, it should have good texture, it should smell good, and it should taste good. ” Try selling “fries with ketchup” for $10. But already, we have decided that we are going to like it before the first forkful even enters our mouths. Yes, fork. We can’t use our hands can we? It’s too fancy. And to look good, food should be served “by the clock” the way it is in upscale restaurants.

Important Moments in Vegan History 800 BCE JAPAN Discovery of Seitan The alternative to tofu’s hegemony leads to civil war in the vegetarian community. China sticks with tofu; Japan embraces seitan. ” 500 EUROPE Proto-Hippies The hippies of their age, medieval monks live simple, communal lives in monasteries and keep the hallmarks of civilization—reading, writing, and vegetarianism— alive during the Dark Ages. ” After pacing the riverbank in reflective deliberation, Julius Caesar decides to give up meat, eggs, and dairy products, and crosses the Rubicon river to eat at Fabrizio’s Vegan Pasta House, renown throughout the Roman Empire for its delicious soy-meatball sub.

Serve as a breakfast side dish or in a BLT (recipe, p. 84). 32 All American Vegan no tuna fish Salad Serves 4 INGREDIENTS - 1⁄2 cup vegan mayonnaise - 1 tsp. yellow mustard - 1 tsp. kelp granules - 1⁄2 tsp. black pepper - 1⁄8 tsp. salt - 1 Tbs. capers, drained - 1 Tbs. vegan sweet relish - 1⁄8 cup diced red onion - 1⁄8 cup diced celery - 8 oz. (1 package) store-bought shredded seitan or 1 cup shredded homemade no chicken seitan cutlets (recipe, p. 34) tO pREpare In a large bowl, combine all ingredients except seitan.

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All American Vegan: Veganism for the Rest of Us by Jennifer Winograd, Nathan Winograd

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