Download PDF by Dr Anjali Arora MD: 5 Steps to Understand Cholesterol

By Dr Anjali Arora MD

"Is your ldl cholesterol point at the upward thrust? If convinced, you're at a better threat of constructing heart disorder, strokes and different comparable ailments. get up! Take Control!

This booklet is of massive assist in figuring out ldl cholesterol similar uncomplicated evidence and the way to regulate this quickly transforming into way of life illness. discover ways to regulate your ldl cholesterol via cautious nutrition administration, right workout and a regulated way of life.

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If you have a heart problem, hypertension or any other special condition, consult your doctor before exercising. Listen to your body. When fatigued or unwell, do not exercise. Normal 0 false false false MicrosoftInternetExplorer4 Exercise should contain three phases: warm-up phase, brisk phase and cool-down phase. Exercising during extreme temperatures like very hot or cold weather puts extra burden on your heart and blood vessels. When exercising during hot and/or humid weather, decrease the duration and intensity of exercise.

04. Measure Your Risk 01. Measure Your Risk A simple blood test gives your total cholesterol and other lipid (fat) levels. Compare your test result with the guidelines below to determine your risk factors. A blood test requiring a 12-hour fast will measure LDL, HDL, VLDL, triglycerides and Lp(a). Normal 0 false false false MicrosoftInternetExplorer4 Anybody with coronary artery disease, stroke, or two or more risk factors should keep their LDL under 70 mg/dl. Lp(a) – Another important Lipoprotein High lipoprotein (a) is associated with a higher incidence of atherosclerotic and heart disease.

Best Sources of Fibre A combination of the above will ensure a healthy balance of soluble and insoluble fibre. Fibre–the Good Cholesterol Lowering Agent High intake of soluble fibre is known to decrease blood cholesterol by 10-25%. In the western world oat fibre is used regularly. Oats are known to lower absorption of cholesterol in your digestive tract. Isabgol, is an excellent fibre rich product, extensively used in India. It is also known to have excellent cholesterol lowering properties. Fibre taken through traditional grains and cereals is good for lowering the cholesterol and fats from the body.

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5 Steps to Understand Cholesterol by Dr Anjali Arora MD


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