Download e-book for kindle: 25 Natural Ways to Relieve Headaches by Romy Fox

By Romy Fox

ISBN-10: 0071402748

ISBN-13: 9780071402743

Americans spend greater than $4 billion a yr on over the counter headache treatments. This much-needed e-book examines the various kinds of complications, is helping establish their factors, and offers secure choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, this is the last word source for treating cutting-edge complications and combating tomorrow's.

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Download e-book for kindle: 25 Natural Ways to Relieve Headaches by Romy Fox

Americans spend greater than $4 billion a yr on over the counter headache treatments. This much-needed e-book examines the numerous different types of complications, is helping determine their reasons, and offers secure choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the last word source for treating latest complications and fighting tomorrow's.

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Three meals (each containing some protein) and two or three snacks should help you maintain appropriate blood sugar levels throughout the day. 3 Purify Your Environment Substances in food aren’t the only “hidden” triggers of allergies or other reactions and their accompanying headaches. Tiny particles in the air may also bring on hypersensitivities that can put a head pounder into gear. Respiratory allergies, with their messy symptoms (sinus congestion, runny nose, watery eyes), can make your stuffedup head start to pound.

There may be pesticides in wallpaper, formaldehyde in the walls, molds in the carpets, dust mites burrowed into soft furnishings, and more. The problem is compounded by the fact that you can’t even open the windows in many of these buildings. Then there’s the air-conditioning and heating systems that keep recycling the same air, including the fumes rising from the carpets, walls, and furniture. Workers have no choice but to inhale this chemical soup all day long. There may not be much you can do about a “sick building” itself, but you can make sure that you get outdoors during coffee breaks and lunch.

Fatigue invites the stress response. • Laugh often and much, especially during the bad times. Laughter automatically lowers the stress quotient. And while you’re at it, why not try shouting and dancing for joy once in a while? You’ll be surprised at how easy it is to get caught up in the sheer silliness of it—and just as surprised to find that your stressors have melted away as if by magic. 5 Biofeedback Biofeedback is a way to learn to control what’s going on inside your body. In fact, it literally means “body” (bio) “knowledge” (feedback).

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25 Natural Ways to Relieve Headaches by Romy Fox


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